A perfect 45-minute blend of cardio, functional and progressive strength training in the most fun and motivating setting possible. As the lights and music begin to pulse with a quality and clarity that rival most nightclubs the action starts as your high energy charismatic coach takes you through an immersive and motivating workout experience! With each workout focused on specific muscle groups, combined with our Fitmetrix Heart Rate Monitor system you are sure to get a next level workout every time you step into the Move Fit Room.