EAT RIGHT, NOT LESS, LIVE FIT
LIVE FIT
Unleash your full potential by learning how to eat productively for your lifestyle and goals with our flexible nutrition programming. Our coaches, with over 30 years of combined experience as leaders in the fitness industry, will teach you the systems that will end the “what to eat” guessing game and the frustration that comes with it and guide you on the path to meet your goals. Participating in the LIVE FIT program means you will learn how to eat right, not less, and finally take control of your fitness program.
Continual Progression
With weekly updates to your customized program, you will always be moving in the right direction.
STRENGTH & MUSCLE TONE
With proper nutrition comes the gains! You will learn to eat to build a lean and toned body.
IMPROVED OVERALL HEALTH
Reduce inflammation, improve gut health and optimize your overall heart health and immune system by removing the bad and eating the good.
INCREASED Confidence
When you look good, you feel good! As you progress each week on your plan so to will your attitude, energy and with it your confidence.
CUSTOMIZED NUTRITION & WELLNESS PLANS DESIGNED FOR YOU
Customized plan
- Imagine a meal plan that fits your schedule, your preferences and your goals. Don’t waste hours figuring out, buying and cooking foods that aren’t right for you. We will figure it out for you. With our flexible and customized meal plans we create custom meal plans based on both what you want to eat and what you need to eat to reach your fitness and lifestyle goals. We specialize in non-traditional diets, food allergies and food restrictions. If you need to avoid specific foods, we will map that out for you. Whether it is the big event coming up or just time to take off the pandemic pounds, we got you!
Weekly Checkins
- Progression is the game and weekly check ins is where the game is won. We want to know what is working for you and just as important what is not working. How is your energy and mood? How is your sleep? How is your digestion? It is much more then just the number on the scale. With this information we can dial in what the right combination of foods and supplements that will optimize your overall health first and put your body in position to get leaner and stronger. The accountability, education and direction the LIVE FIT program provides is the key to unlock the door on your potential.
SEE OUR CLIENT'S RESULTS
Check out some of our LIVE FIT clients and the results they achieved following our program.
MEET YOUR COACHES
Our coaches have both years of experience and thousands of clients they’ve helped reach their fitness goals.
JACK SULLIVAN
- IFBB Pro League Int Head Judge
- Top National NPC Heavyweight Bodybuilder
- Nationally Recognized Life Style & Contest Prep Coach
- GNC Athlete
- Owner: Fit Plus
CHRISTIE DELAURA
GET STARTED ON YOUR LIVE FIT JOURNEY
Unleash your full potential; physically, mentally and emotionally with our LIVE FIT program. Fill our the questionnaire to get started on your fitness journey. This will help our coaches understand and develop the best plan for YOU.
ARE YOU READY?
TRY YOUR FIRST MOVE FIT CLASS FOR FREE
Download Our App
Location & Hours
- 2421 Asbury Rd, Erie, PA 16506
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Mon-Fri 4:30AM–1PM, 4–8PM Saturday, 7AM–1PM
Sunday 8-11 Class at 8:30