Continual Progression
With weekly updates to your customized program, you will always be moving in the right direction.
STRENGTH & MUSCLE TONE
With proper nutrition comes the gains! You will learn to eat to build a lean and toned body.
IMPROVED OVERALL HEALTH
Reduce inflammation, improve gut health and optimize your overall heart health and immune system by removing the bad and eating the good.
INCREASED
Confidence
When you look good, you feel good! As you progress each week on your plan so to will your attitude, energy and with it your confidence.
CARDIO
- Matrix Slot Treads
- Step Up Box
- Mini Bands
FUNCTIONAL
- Concept 2 Rower
- Kettlebells
- Slam Balls
- Ab Dolly
STRENGTH
- Pre weighted straight bars
- Dumbbell Rack
- Adjustable Bench
